* Grams of protein per 100 calories. Numbers come from USDA FoodData Central (public domain), product nutrition labels, and each restaurant's published nutrition info. Not affiliated with any brand.
How to play
Put the five foods in order: the most protein per calorie at the top, the least at the bottom. Drag a row or use the arrows.
right spot one spot off further off
Three tries. One puzzle a day, the same for everyone.
Serving size doesn't matter: it's protein for every 100 calories. Lean meat and nonfat dairy win; nuts and fried food sink.
The 10 g line is the TikTok rule of thumb: 10 g of protein per 100 calories or better is a protein-dense food.
New theme every day: Meatless Monday, Grocery Run, Breakfast Club, Surf & Turf, Fast Food Friday, Snack Attack, Wild Card Sunday.